Weekly Meal Prep in Saint John, NB

Five homemade halal Middle Eastern meals, cooked and ready to heat. Order by Friday at noon Atlantic Time for Sunday delivery and an easier work week.

Order By Friday noon
Delivery Sunday
Fridge Monday-Tuesday
Freezer Wednesday-Friday

Five meals. One weekly box.

Each week has a set Monday-to-Friday menu. The sides shown with each meal are included; optional add-ons are priced separately.

From $85.00 per box

Delivery is $15.00 per selected week. Applicable tax and add-ons are shown in your total before you order.

No subscription required

Choose one or more available weeks and the number of boxes for each. Each week's box arrives on its own delivery date.

Choose Your Week(s)

Choose the weeks that suit you. Each menu shows its meals, price, delivery date, and order deadline.

Selected weeks
Delivery Oct 4

Oct 5 to Oct 9

5 weekday meals

Freekah
Mon

Freekah

Fridge
Hoar osbao Fridge
Ouzi Rice Freezer
Tajin Stew Freezer
Delivery Oct 11

Oct 12 to Oct 16

5 weekday meals

Bukhari Fridge
Stuffed Eggplant Fridge
Delivery Oct 18

Oct 19 to Oct 23

5 weekday meals

Biryani Fridge
Bamya (Okra Stew) Freezer
Kofta
Thu

Kofta with White Rice

Freezer
Chicken Salona Freezer
Checkout summary

1 week selected. Quantity applies to each selected week.

Oct 5 to Oct 9

Meal plans$85.00

Salad add-ons$0.00

Subtotal$85.00

Sales tax (15%)$12.75

Shipping (1 delivery week)$15.00

Total$112.75

Meal delivery in Saint John and nearby communities

Saint John, Rothesay, Quispamsis, Grand Bay-Westfield.

Weekly meal boxes are delivered on Sunday. Delivery dates and fees are shown before checkout. Contact us before ordering if you need to confirm coverage for your address.

Ask About Delivery

Prepared meals for your work week

Keep a ready-made lunch or dinner on hand for busy days at work, school, or home. Your weekly box is already cooked, with storage instructions for each meal.

Explore our Middle Eastern menu →
Can I choose individual meals?

Each weekly box follows the menu shown for that week. You choose the weeks and number of boxes, with optional add-ons where available. Contact Sufra before ordering to discuss dietary requests.

How do I store my meals?

Follow the label on each meal. Monday and Tuesday meals are planned for the fridge; Wednesday to Friday meals are planned for the freezer. The menu shows the storage plan before you order.

What if this week's orders have closed?

Select another open week above. Each menu lists its own deadline in Atlantic Time. If no weeks are open, contact Sufra about the next menu.

Can you help with an office lunch or an allergy?

For a group lunch, explore our office catering. For allergies or dietary needs, contact Sufra before placing an order so we can discuss the specific dishes.